According to the Holmes and Rahe Stress Scale, divorce is the second most stressful event a person may experience. Therefore, people in Pennsylvania should pay particular attention to their emotional health when ending a marriage. Facing your fears is an important place to start regaining your mental health.
Most couples fear that getting divorced will drastically change their children’s lives. Talk to your soon-to-be ex-spouse about your fears because they may be experiencing them too. Negotiate where the children will live and how you want to share parenting duties. Children are amazingly resilient, so they will adapt to a new lifestyle as long as both parents work together.
Many people getting a divorce fear that they will lose half their income and wonder how they will survive. Pennsylvania is an equitable division state, so half the assets in the marriage are yours. Creating a budget can help you understand where to spend money on bills. You may discover that you need to move to a cheaper place or drive a different vehicle to make ends meet. While budgeting, be sure to include money for healthy food as eating a well-rounded diet is a great way to reduce stress during a divorce.
If you have spent the last several years of your life being known as someone’s spouse, it is natural to worry about your self-identity. Instead of focusing on the things you will not be doing anymore, focus on new interests. This is a good time to spend doing the things you put on hold to build a family. As you become busier, ensure that you include time for ample sleep each night as it will help you stay mentally alert and focused on each day’s activities.
When contemplating getting a divorce, it is vital to take a proactive role in protecting your mental health.